
What Is Yoga & Who Can Practise It?
Yoga isn’t about how flexible you are—it’s about how connected you are.Whether you’re 18 or 80, yoga has the power to meet you exactly where you are—and help you grow …
We cherish the journeys of our students as they embrace a healthier and more mindful lifestyle. Their commitment inspires us every day. Our aim is to provide a nurturing space where they can excel in their personal wellness journeys while promoting holistic well-being.
Yoga isn’t about how flexible you are—it’s about how connected you are.Whether you’re 18 or 80, yoga has the power to meet you exactly where you are—and help you grow …
In this blog, I share the books that profoundly shaped my journey of self-care and personal growth. These books, which found their way to me when I needed them most, offer wisdom on mindfulness, self-awareness, and living with purpose. Each one reinforced my belief in listening to my inner voice rather than following external rules. If you’re seeking clarity or comfort, these reads might just resonate with you as they did with me.
We often think that external circumstances are affecting us, without realising that once the external event has occurred, it’s our memory or emotions attached to the incident or person that …