1-1 Personalised Yoga & Therapeutic Yoga Classes
Tailored Yoga for Your Unique Needs
Transform your health and well-being with personalised yoga sessions designed specifically for you. Whether you aim to achieve personal fitness goals, manage chronic conditions, or seek therapeutic solutions, our 1-1 classes are crafted to provide individualised care and lasting results.
What We Offer
1-1 Personalised Yoga
🌍 Flexible Scheduling: Perfect for all time zones.
🎯 Custom Goals: Tailored programs for weight loss, strength, flexibility, and mental clarity.
🩺 Medical Needs: Expert guidance for managing injuries, chronic pain, and specific health concerns.
Therapeutic Yoga Solutions
💆 Back Pain Relief: Strengthen and support your spine for a pain-free life.
🪑 Neck Pain Recovery: Improve posture and release tension for lasting relief.
🌿 Sciatica Support: Ease nerve pain and restore mobility with targeted yoga.
❤️ Hypertension Management: Reduce stress and regulate blood pressure naturally.
🦋 Thyroid Balance: Support thyroid function and hormonal health through yoga.
Why Choose Therapeutic Yoga?
Our specialised yoga sessions blend ancient wisdom with modern techniques to promote:
✅ Targeted Pain Relief – Gentle yet effective practices to ease back pain, neck pain, and sciatica.
✅ Stress & Hypertension Management – Calming techniques to regulate blood pressure and reduce tension.
✅ Improved Circulation – Poses designed to enhance blood flow and support heart health.
✅ Tension Release – Deep stretches to relieve muscle tightness and discomfort.
✅ Sustainable Healing – Addressing root causes for long-term relief and well-being.
About the Classes
Experience personalised yoga therapy designed to address your unique health challenges. Led by an Internationally Certified Yoga Teacher, these 1-on-1 sessions provide individual attention to help you achieve long-lasting relief and overall wellness.
Benefits You May Experience
✅ Relief from Chronic Pain – Effectively manage back pain, sciatica, and hypertension-related discomfort.
✅ Improved Posture & Alignment – Strengthen your spine for better balance and reduced strain.
✅ Personalised Wellness – Tailored sessions for holistic care and long-term relief.
✅ Enhanced Flexibility & Mobility – Reduce stiffness and restore ease of movement.
✅ Balanced Blood Pressure – Naturally regulate hypertension with calming techniques.
✅ Reduced Stress & Anxiety – Cultivate relaxation for a healthier mind and body.
✅ Deeper, Restful Sleep – Improve sleep quality by releasing tension and discomfort.
✅ Boosted Energy Levels – Rejuvenate your body with circulation-boosting practices.
✅ Ease in Daily Activities – Move comfortably and perform everyday tasks with confidence.
LEARN THE BEST PRACTICES TO HEAL, MANAGE, AND LIVE A PAIN-FREE LIFE
– Physically, Mentally, Socially and Emotionally.
Testimonials
“These classes have successfully helped me in releasing the tension I have been feeling for a long time now, leading to peace of mind and soul. I feel energised and enthusiastic the whole day. I also feel a sense of calmness in my mind and I can feel my body healing from all the stress and anxiety I have been feeling lately. It has been an amazing journey under the guidance of my instructor Simmi. She gives clear and proper instructions which are easy to understand. The combination of asanas is also amazing where she also takes my suggestions into account. I am very much satisfied with the classes and I would like to recommend it to all.“
GEETANJALI ARYA
Gurugram, India
Abhilasha Verma
New Delhi
Simmi made it very easy for me. After 4-5 sessions my flexibility improved and I started to feel energetic throughout the day. Her voice is so soothing and her instructions are so clear. After every session I felt a sense of peace. She cleared all my doubts and even improvised some of the poses which were suitable for me. I would recommend her to everyone who wants to learn yoga and meditation.
Annie Arya
Gurugram
Simmi is very motivating & understanding. She possesses a great amount of knowledge and helped me understand everything in an easy way. I could see myself getting better everyday. My sleep was better and I felt more energetic throughout the day. She praised and acknowledged my little achievement daily. Her joyous and friendly nature made it easy to communicate freely and speak openly about my health requirements and life.
Shruti Grover
New Delhi
It was a very lovely experience. Simmi is very knowledgeable, her instructions are crystal clear. She gives her heart and soul to teaching. She recites Sanskrit shlokas with ease. I really enjoyed the classes and am very happy.
Journey Through Yoga: Student Reflections
PRERNA ARORA
Sydney, Australia
I’ve been practicing yoga with Simmi for the past three months, and it has been an incredible journey of growth and well-being. Simmi’s expertise and deep understanding of yoga are evident in every session. She begins each class by asking if I have any aches, pains, or concerns, tailoring the routine to accommodate my needs. Her sessions start with calming breathing exercises and end with deep meditation, leaving me feeling refreshed and centered every time.
What I truly appreciate is her personalized and flexible approach. Simmi takes the time to understand my goals for the training and thoughtfully adapts the routines to help me achieve them. She is also incredibly accommodating when it comes to rescheduling classes, ensuring that yoga remains a consistent part of my life even with a busy schedule.
Her emphasis on mindfulness and proper breathing throughout the practice has greatly enhanced my ability to connect with my body and mind. Since starting with her, I’ve noticed a significant improvement in my health, flexibility, and overall well-being. Simmi’s holistic and compassionate teaching style has made yoga a cornerstone of my routine, and I’m excited to continue this journey under her guidance.
If you’re looking for a yoga teacher who is knowledgeable, caring, and flexible, Simmi is the perfect choice!
KAVYA YANDAMURI
Hyderabad, India
Classes incorporate multiple techniques of meditation and mindfulness. We also practice Hatha Yoga, Pranayama and Om chanting. This gives a very holistic approach to developing mindfulness. I feel energetic and calm and I look forward to my classes with her. It is easier to maintain a less chaotic mind in her session. Thank you so much for it.
DEEPTHI DASARI
United Kingdom
I liked that the Instructions were Clear and easy to follow, She has a soft tone, there was emphasis on the benefits of correct posture. I felt very relaxed after the Class.
Stop Wasting Time on Random Exercises —Get a Goal-Focused Yoga Plan That Works for You!
SHREYA DEWRA
New Delhi, India
Being the lazy Person I am, living an active lifestyle was tough. However, My Yoga Teacher, Simmi, helped me develop an active lifestyle. The exercise and diet plan was really helpful and was developed according to my needs. It’s been 3 weeks since I joined Poshnam and my experience has been great. I have seen changes in my body since then. I am able to fit in my favourite clothes.
Also, I feel really relaxed after my yoga classes and can see the positive changes it is having on me. Simmi really helped me and motivated me to keep going. I am really happy with the results and would recommend it to everyone.
RISHIKA GUPTA
New Delhi, India
Yoga with Simmi was fun and soothing because she is an amazing mentor and friend. This was my first time trying yoga, I was a bit hesitant and wasn’t much keen, but Simmi made me realise it was actually fun. She is the perfect example of a devoted and dedicated teacher.
DEEKSHA KHATTRI OBEROI
Delhi, India
Yoga isn’t just about executing the poses perfectly or having the best balance but it is about connecting with yourself and that’s exactly I felt after joining Simmi’s Yoga Classes. She is a superb instructor, she makes learning easy, these classes helped me to learn to breathe again, it gave me peace clearing all the blocks, I felt more energetic throughout the day, my sleeping patterns were improved and its all because of Simmi. A big Thank you to Simmi for introducing me with this and thus helping me to improve my health.
MANSI
New Delhi, India
Best Yoga Instructor I’ve ever come across. She’s a sweetheart. Her instructions were as clear as crystal. When I faced some difficulty, she gave me great tips. I observed immense progress in myself, these classes; not only did my energy increase in my body but also productivity and positive vibes in my lifestyle.
KANAK SHARMA
New Delhi, India
It was my first experience with POSHNAM. I am so glad that I did this. I find Simmi to be extremely aware of what she was teaching. She’s indeed a skilled & dedicated instructor with a deep knowledge of yogic practice. Her instructions were precise with a soothing voice. I appreciate her as an excellent instructor.
DEEPIKA UPADHYAY
Delhi, India
The environment and vibes were very positive and they were fostering solace and comfort. The online yoga class experience was not at all different from the offline yoga class.
I thoroughly enjoyed the classes, I used to have knee and foot pain while climbing up the stairs, but just after 5 days of attending her classes I could easily climb up the stairs. I am so happy and I’m continuing with Pranayama now. Simmi teaches really well.
RASHMI ARYA
New Delhi, India
MANISHA
New Delhi, India
For all those who have any hesitance about starting yoga she’s great to start with in private sessions. She walks you through the whole practice and brings peace to the practice. Simmi has the experience to help with wherever you are at in your practice.
Instructor
Simmi is an Internationally Certified Yoga Teacher, Yoga Therapist, Health and Nutrition Life Coach and a Certified Ayurveda Practitioner.
Qualifications and Experience:
International Certification: Certified by prestigious yoga and health institutions, ensuring the highest standards of teaching.
Experience: Has conducted various classes, gaining a deep understanding of diverse yogic practices.
Expert Techniques: Proficient Hatha and Therapeutic Yoga and in a variety of meditation and yoga techniques, including mindfulness, deep breathing, guided imagery, and body scan meditations.
Teaching Philosophy:
Holistic Approach: Emphasises the integration of mind, body, and spirit to achieve overall well-being.
Inclusive Environment: Welcomes participants of all levels, ensuring everyone feels comfortable and supported.
Continuous Learning: Committed to ongoing education and professional development to bring the latest techniques and insights to the class.
Turn Your Health Goals into Achievable Results
Important Terms
1.Non-Transferable, Non-Refundable, Non-Adjustable Fees: Once paid, fees cannot be transferred, refunded, or adjusted under any circumstances.
2.Session Reschedule Policy: One session reschedule is allowed with prior notice.
3.Missed Session Policy: If a session is missed without prior notice, the class will be forfeited. It will be marked as taken by the instructor and will not be rescheduled.
Additional Terms
1.Timeliness: Please ensure to join the session on time. Late arrivals may result in a shorter class duration.
2.Cancellation Notice: Notify the instructor at least 24 hours in advance for rescheduling.
3.Health Disclaimer: Inform the instructor of any health issues or injuries before starting the session.
4.Code of Conduct: Maintain a respectful and positive attitude during sessions.
By adhering to these terms, we ensure a fair and professional environment that respects both the student’s and the instructor’s time and commitment.